Optimum health is defined as total wellbeing, physically, mentally and emotionally.
I have a wide range of massage strokes and techniques to support you in achieving your goals.
I use Myofascial Release the most as I find it to be highly effective at treating the cause, not just the symptoms for chronic pain and dysfunction.
- Fascia surrounds every muscle fibre, bone, nerve, organ and vessel throughout the body all the way down to celluar level.
- Restrictions can lead to inhibited movement, tension and misalignment to the rest of the body.
- The fascia system responds to the trained touch to help decrease pain and increase function. Allowing your body to release the restrictions.